Blog
Empowering Minds in Pittsburgh, Pennsylvania
Improving Adolescent Self-Esteem with Talk Therapy
Adolescence is a pivotal stage filled with transformation and challenges that can significantly impact self-esteem. At Harlan Counseling LLC, we specialize in talk therapy, an empowering tool that has shown remarkable success in bolstering the confid...
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The Efficacy of Specialized Trauma Therapy
In the wake of traumatic events, individuals often carry invisible wounds that deeply affect their mental health and daily functioning. Recognizing the critical need for specialized care, Harlan Counseling LLC dedicates itself to the efficacy of trau...
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Substance Use Recovery: Managing Cravings and Triggers
For individuals embarking on the path to substance use recovery, the journey is marked by a series of challenges, and among the most significant is learning to manage cravings and triggers. These elements play a crucial role in maintaining sobriety a...
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Encouraging Resilience and Recovery from Trauma
Trauma is a profoundly distressing experience that can leave profound emotional wounds, affecting nearly every aspect of a person’s life. It can result from a singular, regrettable event or, in some cases, prolonged exposure to overwhelming str...
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Peer Pressure’s Ripple Effect on Teen Mental Health
Peer pressure refers to the influence that individuals within a group or social circle can exert on each other’s thoughts, behaviors, and decisions. It often manifests as an attempt to conform to the norms, values, and expectations of the group. Pe...
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The Role of Family and Community in Long-Term Sobriety
Supporting the long-term sobriety of individuals recovering from addiction is crucial. Substance abuse can have serious health consequences. However, supporting them promotes better overall health. With appropriate support, it helps in empowering min...
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